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Tag: reolutions

Setting mindful New Year’s resolutions

Setting mindful New Year’s resolutions

| December 31, 2023

Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does it have to do with setting new year’s intentions or resolutions? Though mindfulness is rooted in the present moment, what we discover through mindfulness practice can help us step into the future with […]

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