Weight management group offered
MSW Solutions is offering a 12 week weight management psycho-educational support group, entitled New Dimensions, on Tuesdays from 6-7:30 p.m. at 777 S. Second St. in Coshocton, beginning Oct. 15.
In addition to supporting healthy individual weight loss, the goal of the group is to help members develop a healthier lifestyle and relationship to food, utilizing principles of cognitive behavioral therapy. Participants will be encouraged to follow a calorie conscious diet and will receive tools designed to make the process less overwhelming, including learning about and utilizing food tracking and fitness apps.
Participants will participate in weekly weigh-ins, educational programs, and group discussions.
All supplies will be provided. The cost for the 12 week course is $120. In some cases, insurance may cover some or all of the cost. Participants must enroll by Thursday, Oct.10.
To enroll in the program or ask any questions, call or text MSW Solutions/ Sheila Mayse at 740-502-3047 or via email smaysemswsolutions@gmail.com.
Category: People & Places
